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Many see the beginning of a new year as an opportunity to make changes in their lives by following through on their New Year’s resolutions. But local mental health experts  suggest setting smaller goals – especially as the world enters 2022 in the grip of the COVID-19 pandemic.

Many see the beginning of a new year as an opportunity to make changes in their lives by following through on their New Year’s resolutions. But local mental health experts  suggest setting smaller goals – especially as the world enters 2022 in the grip of the COVID-19 pandemic.

Although COVID-19 transmission rates remain elevated across Pennsylvania and other states, many families are hoping to get back to important holiday traditions. But releasing that pent-up holiday energy could lead to injuries and medical conditions.